West London Therapy
 
 

“The universe is not outside you. Look inside yourself; everything that you want, you already are“

Rumi

 
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I welcome you to a safe open space to explore and deepen into any difficulties you may be experiencing. Mindfulness Based Psychotherapy can open up new opportunities, offering the chance to experience a deep sense of well-being, contentment and happiness. 

Psychotherapy can support you if you are experiencing any of the following:

  • Relationship difficulties

  • Depression

  • Abandonment issues

  • Anxiety and overwhelm

  • Developmental trauma

  • Low- Self esteem

  • Loss

  • Compulsive behaviour

  • Sexual concerns

  • Spiritual difficulties

About Core Process Psychotherapy

Core Process Psychotherapy is a mindfulness-based approach that can support us to bring a more spacious awareness to what is difficult and/or causing us to suffer.

Practiced in an environment of joint-enquiry, kindness and compassion, the approach understands awareness to be intrinsically healing and supportive of our discovering greater choice and freedom in our lives.

 
 
 

“Your ultimate goal in life is to become your best self. Your immediate goal is to get on the path that will lead you there.”

David Viscott

 
 
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About Me

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After 15 years working in London running high stress businesses, I became disillusioned with this way of life and started a slow journey to discovering the importance of presence, self care and connection.

Drawing on a wealth of personal experience and a Masters Degree in Core Process Psychotherapy at The Karuna Institute in Devon, I welcome you to a calm, safe and open space in which to explore whatever difficulties you are experiencing.

Please email me to make an appointment

I am happy to see clients face to face in my practice in West London or via Zoom